Nutrition (air date: September 26, 2011)

On this week’s Athlete’s Angle sans Ryan Karhut (see what I did here? Don’t get it? Tune into the first five seconds of the show and it will make sense) we take a closer look at nutrition and how an athlete can potentially better their performance simply by incorporating a healthy diet into their routine. Sounds difficult? Well, it shouldn’t because Ryan Henry is going to outline 5 easy steps to lose that belly and even you can’t screw it up . Sounds too good to be true? Well, it is and you just passed the first test. The truth is, revamping your diet takes hard work, dedication, and the help of a professional sure wouldn’t hurt. Be sure to catch the show for an interesting discussion on nutrition and how it affects our athletic performances.

Listen to the show on the media player below.

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